Every aspect of our lives today is characterized by noise. Some sources of noise include radios, smartphones, televisions, machines, and people. However, it is important to live in a quiet place for a few minutes and enjoy the silence and health benefits attributed to quiet space.
Sitting alone in a quiet place helps you visualize things and think well. It’s also very good for mental and physical condition. Therefore, it is advisable to go out at least in a quiet place to offer our body and mind the following benefits. Here are five benefits of a quiet home.
1. Increase the growth rate of the brain
Silence stimulates the creation of new brain cells. A study shows that sitting quietly for at least two hours can lead to the formation of new cells in the hippocampal part of the brain. This leads to improved memory, greater learning ability and also to the development of emotions, as the hippocampus is responsible for these functions.
2. Improves storage capacity
The ability to remember is essential to a better life as a human being. Taking nature alone in a quiet place can promote brain development and improve memory. By paying attention to nature, the brain focuses more and increases the connection of memory. Studies have shown that an adult who walks in a quiet place three times a week for about an hour probably has a better memory than a noisy place. This is due to the growth of the memory region of the hippocampus.
3. Reduces insomnia
Getting some few minutes in a quiet place can help with sleep disturbances and improve sleep. A study conducted by JAMA Internal Medicine shows that deliberate meditation can reduce sleep disorders, depression, and fatigue. It helps to reduce your thoughts.
4. Increase sensitivity
The reduction of noise leads to a stronger perception of the environment. For example, the silence makes you very sensitive to sounds. You can think well if it is only in a quiet place in a quiet place. Silence improves your eyesight in, and it’s easier to plan when you’re in a quiet place than in a noisy environment. We can better understand our feelings and thoughts better when in a quiet and peaceful place.
5. Reduces stress
Noise has negative effects on the brain, which can lead to increased hormone levels. What about stress hormones? Silence can help relieve tensions in the brain as it improves the blood circulation in the brain. Healthcare is the most important nowadays.
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